Weigh In record (no journal entry) for 31 January 2024
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68 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1124 kcal
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Fat: 36.58g | Prot: 62.09g | Carbs: 137.77g.
Breakfast: Ikan Baung, Sambal dari Buah-buahan, Nasi Putih, Keripik Tempe, SuperIndo Kerupuk Kemplang Panggang, Santan, Tekwan, Gula Pasir, Sirsak, Cuka, Pempek. more...
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Losing 0.2 kg a Week
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dviembuk's Weight History
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