Weigh In record (no journal entry) for 31 January 2024
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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930 kcal
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Fat: 61.04g | Prot: 37.26g | Carbs: 55.18g.
Breakfast: President Камамбер, Сосиска, Кожен День Фасоль в Томате. Lunch: Кедровые Орехи , Авокадо, Наш Хлеб Овсяное Печенье. Dinner: Горчица, АТБ Лохина, Язык Говяжий Отварной. more...
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Losing 4.2 kg a Week
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nikolegudrit's Weight History
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