Weigh In record (no journal entry) for 31 January 2024
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72.9 kg
Lost so far: 1.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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937 kcal
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Fat: 41.53g | Prot: 89.87g | Carbs: 55.70g.
Breakfast: Авокадо Авокадо, Вареное Яйцо, Dr. Korner Хлебцы Семь Злаков, Кофе. Dinner: Сыр Фета, Сладкий Красный Перец, Капуста Белокочанная, Окей Минтай Филе. Snacks/Other: Сибирские Продукты Кефир 3,5%, Ананас. more...
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Losing 4.9 kg a Week
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N_e_p_a_l's Weight History
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