Weigh In record (no journal entry) for 14 May 2015
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97.8 kg
Lost so far: 6.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 29.70g | Prot: 92.42g | Carbs: 176.04g.
Breakfast: BC Jugo de Naranja, La Serenísima Leche Descremada, Huevo Frito sin Grasa, Bimbo Pan de Salvado Fit. Lunch: Tomates, Lechuga, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pan Blanco. Dinner: Ser Postre Dulce de Leche, Knorr Sopa Crema De Cebolla, Fargo Pan Doble Integral, Aceitunas Negras, Palmitos, Tomates Cherry, Cebollas, La Serenísima Queso Port Salut Light, Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). more...
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Gaining 3.5 kg a Week
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Nbiderman's Weight History
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