Weigh In record (no journal entry) for 31 January 2024
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76.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1284 kcal
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Fat: 50.81g | Prot: 52.15g | Carbs: 165.96g.
Breakfast: Pudim de Chia, Kiwi. Lunch: Kiwi, Celeiro Quinoa Cozida, Abacate, Frango Grelhado. Dinner: Maçã, Vitasia Molho Agridoce, Pimentões Vermelhos, Espargos, Gambas, Tomates Cereja, Continente Cogumelos Laminados , Combino Noodles De Arroz. Snacks/Other: Nozes de Nogueira, Panqueca de Aveia, Amêndoas. more...
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Losing 1.4 kg a Week
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beatrizpcarvalho's Weight History
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