Weigh In record (no journal entry) for 31 January 2024
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79.9 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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652 kcal
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Fat: 31.74g | Prot: 23.53g | Carbs: 69.17g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Chia-Samen, Vitalis Knuspermüsli Schoko, Apfel, Butter, Coppenrath & Wiese Weizenbrötchen, Milbona Gouda Jung. more...
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Losing 0.7 kg a Week
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anlicaal's Weight History
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