Weigh In record (no journal entry) for 31 January 2024
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95.1 kg
Lost so far: 4.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2184 kcal
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Fat: 60.47g | Prot: 131.76g | Carbs: 263.15g.
Breakfast: Majonez, SM Ryki Ser Active Protein, Chleb Biały. Lunch: Żurek. Dinner: Olej Sezamowy, Zott Jogurt Naturalny, Chleb Pita, Pomidory, Pan Pomidor & Co Danie Indyjskie Dahl, Lu Petitki Biszkopty. Snacks/Other: Kaufland Kurczak z Rożna, Zott Jogurt Naturalny, Chleb Pita, Pomidory, Ogórek (Obrany). more...
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Losing 4.2 kg a Week
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