Weigh In record (no journal entry) for 31 January 2024
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72.4 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1907 kcal
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Fat: 74.09g | Prot: 116.03g | Carbs: 200.83g.
Breakfast: Fico Essiccato, Yogurt Intero al Naturale, Burro di Arachidi, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Mulino Bianco Gran Bauletto Rustico. Lunch: Pane Bianco, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso). Dinner: Fico Essiccato, Uovo Fritto. Snacks/Other: Fico Essiccato, Dattero, Yogurt Intero al Naturale, Nutella Nutella, Mulino Bianco Gran Bauletto Rustico, Burro di Arachidi, Prozis 100% Whey Hydro Isolate. more...
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Losing 0.7 kg a Week
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Marco Tullio Cicerone's Weight History
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