Weigh In record (no journal entry) for 31 January 2024
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79.2 kg
Lost so far: 4.7 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1088 kcal
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Fat: 43.80g | Prot: 73.95g | Carbs: 101.74g.
Breakfast: Ketchup, Chleb Razowy, Pomidory, Ogórek (Obrany), Morliny Parówki Berlinki Classic. Lunch: Mleko z 2% Tłuszczu, Kawa Rozpuszczalna (z Proszku). Dinner: Domowe Kotlet Mielony, Chleb Biały, Pierś z Kurczaka Upieczona lub Zapiekana , Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Multi-Smak Buraczki Gotowane, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 4.9 kg a Week
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