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mke34
Journal
31 Jan 24
mke34's Journal, 31 Jan 24
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Weigh In record (no journal entry) for 31 January 2024
83 kg
Lost so far:
30 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2024:
1149 kcal
Fat: 37.82g | Prot: 42.78g | Carbs: 159.93g.
Lunch:
Eker Ayran, Etli Ekmek, Mercimek Çorbası.
Dinner:
Tarhana Çorbası, Beyaz Ekmek.
Snacks/Other:
Ayva.
more...
2593 kcal
Exercise:
Hiking - 1 hour and 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 1.4 kg a Week
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mke34's Weight History
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