Weigh In record (no journal entry) for 31 January 2024
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1243 kcal
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Fat: 53.51g | Prot: 51.42g | Carbs: 147.97g.
Lunch: Pecel, Tempe Goreng Tepung, Plecing Kangkung, Nasi Putih. Dinner: Nasi Putih, ABC Saus Sambal , Saus Tomat, Perkedel Kentang, Pocari Sweat Pocari Sweat , A&W Fried Chicken. Snacks/Other: Semangka. more...
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Gaining 1.8 kg a Week
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It's Wina's Weight History
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