Weigh In record (no journal entry) for 30 January 2024
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2415 kcal
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Fat: 117.88g | Prot: 114.37g | Carbs: 171.14g.
Breakfast: Toby Carvery Hash Browns, Marks & Spencer Premium Pork Sausages, Mayonnaise , Deep Fried Potato French Fries (from Fresh), Tesco Cheese Omelette, Lotus Biscoff, Caffe Nero Flat White. Lunch: Basmati Rice (Cooked), Cook Beef Bourguignon, Goldenfry Dumplings. Dinner: Fresh Pasta (Cooked) , Pesto Sauce, Herta Chicken Frankfurter. Snacks/Other: Inspired Cuisine Reduced Fat Garlic Slices, Tesco Mini Pizzas, Nescafe Coffee with Semi-Skimmed Milk, Lovilio Parmigiano Reggiano Shavings, Nescafe Coffee with Semi-Skimmed Milk, Lovilio Parmigiano Reggiano Shavings. more...
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Losing 3.5 kg a Week
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