Weigh In record (no journal entry) for 14 May 2015
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78.7 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 57.00g | Prot: 52.77g | Carbs: 283.92g.
Breakfast: Nabisco Belvita Apple Cinnamon Breakfast Biscuits, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Lunch: Oscar Mayer Selects Angus Hot Dogs, Arnold Whole Grain Oatnut Bread. Dinner: Sugar in the Raw Turbinado Sugar, Great Value Half & Half, Panera Bread Low-Fat Vegetarian Black Bean Soup, Panera Bread Napa Almond Chicken Salad Sandwich (Half), Fruit Ice. Snacks/Other: Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar, Kellog's Kellog's Special K Salted Caramel Chocolate Snack Bar. more...
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Losing 5.6 kg a Week
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