Weigh In record (no journal entry) for 30 January 2024
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1642 kcal
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Fat: 57.14g | Prot: 66.39g | Carbs: 210.74g.
Breakfast: Hacendado Cereales de Trigo con Miel, Cola Cao Cola Cao Original, Hacendado Leche Desnatada. Lunch: Alteza Ensalada Mediterránea con Atún, Hacendado Regaña, Knorr Crema Setas del Bosque con Champiñones. Dinner: Hacendado Gelatina Fresa, Bimbo Rebanada Estilo Artesano , Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: Hacendado Galleta María Integral, Cola Cao Cola Cao Original, Hacendado Leche Desnatada, Hacendado Napolitana Jamón y Queso. more...
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1622 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 44 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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silmobri's Weight History
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