Weigh In record (no journal entry) for 14 May 2015
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81 kg
Lost so far: 23 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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4009 kcal
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Fat: 201.50g | Prot: 140.90g | Carbs: 395.24g.
Breakfast: Syrop Klonowy, Decomorreno Kakao, Delikate Twaróg Półtłusty, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra. Lunch: Grafschafter Zuckerrübensirup, Melvit Płatki Owsiane Górskie, Syrop Klonowy, Decomorreno Kakao, Delikate Twaróg Półtłusty. Snacks/Other: Clarky's Chips Geriffelt Paprika, Choceur Feine Weiße, Sok Jabłkowy (w Puszce lub Butelce), Ferrero Hanuta, Edeka Gebäckmischung, Choceur Schoko Knusper Riegel. more...
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2282 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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