Weigh In record (no journal entry) for 30 January 2024
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83.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1317 kcal
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Fat: 56.64g | Prot: 94.72g | Carbs: 105.77g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Quatá Ricota Fresca, Sadia Peito de Peru, Ovo, Nutrella Pão Frutas Grãos e Castanhas. Lunch: Heinz Maionese, Peito de Frango, Wickbold Wrap Integral. Snacks/Other: Cafezinho, Melken Chocolate Ao Leite, Banana Nanica, Piracanjuba Leite Zero Lactose Semidesnatado, Ovo, Quaker Farelo de Aveia. more...
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Losing 1.3 kg a Week
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uchoapri's Weight History
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