Weigh In record (no journal entry) for 30 January 2024
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90.3 kg
Lost so far: 0.1 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1204 kcal
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Fat: 32.28g | Prot: 69.39g | Carbs: 163.71g.
Breakfast: 2% Fat Milk, Date, Strawberries , Cedar Phoenicia Labneh 30g, Bananas , Greek Yogurt, Brown Rice Flour , Egg. Lunch: Whole Wheat Bread, Lentils , Potato, Onions , Carrots . Dinner: Mozzarella Cheese, Tomatoes, President's Choice Blue Menu Skinless Boneless Chicken Breast. more...
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Losing 1.4 kg a Week
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Dayananata's Weight History
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