Weigh In record (no journal entry) for 14 May 2015
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 49.28g | Prot: 51.78g | Carbs: 89.26g.
Breakfast: Сосиски Молочные, Белый Город Молоко 2.5%, Хлеб Черный, Жареное Яйцо. Lunch: ФЭГ Капуста Квашеная с Морковью, Уха из Семги. Dinner: Кофе с Молоком, Яблоко, Картофельное Пюре, Тефтели, Хлеб. Snacks/Other: Вино Красное Сухое. more...
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2872 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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