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Lming1961
Journal
30 Jan 24
Lming1961's Journal, 30 Jan 24
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Normal Day JANUARY 30 2024
Yesterday OMAD/Net Carb 107 (M) 84mg/dl/(A) 79mg/dl/(W) 43in. Feeling much better. Back walking 3 miles. I am going to work on my meals. I eat basic. I drink only water. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
77.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2024:
260 kcal
Fat: 1.00g | Prot: 5.65g | Carbs: 56.14g.
Dinner:
Pickeled Beets, White Rice.
more...
2525 kcal
Exercise:
Grocery Shopping - 1 hour, Housework - 15 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Desk Work - 2 hours, Cooking - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 15 minutes, Showering - 1 hour.
more...
steady weight
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Lming1961's Weight History
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