Weigh In record (no journal entry) for 30 January 2024
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77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1276 kcal
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Fat: 50.02g | Prot: 62.08g | Carbs: 143.47g.
Breakfast: Panqueca de Aveia. Lunch: Cem Porcento Tofu Bio Ao Natural, Brócolos, Legumes Salteados, Arroz Integral (Médio, Cozido). Dinner: Laranjas, Bacalhau Cozido, Continente Grão de Bico Cozido, Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Native Açaí + Guaraná 0% Açúcar, Pingo Doce Granola sem Açúcar, Diospiro. more...
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Losing 1.4 kg a Week
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beatrizpcarvalho's Weight History
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