Weigh In record (no journal entry) for 30 January 2024
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95.7 kg
Lost so far: 2.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1678 kcal
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Fat: 61.71g | Prot: 116.39g | Carbs: 160.15g.
Breakfast: Mlekpol Twaróg Tłusty, Arla Mild Yoghurt Naturell, Frysta Blåbär, Banan, Arla Gammaldags Mjölk. Lunch: Smör, Leksandsbröd Brungräddat Knäckebröd, Kronfågel Kycklingfilé, Arla Gammaldags Mjölk, Hägges Sockerkaka, ICA Majskrokar, Findus Wokgrönsaker Thai, Bovetegryn (Kokt, Rostade). Dinner: Kokt Ägg, Findus Minestrone Soppa. Snacks/Other: ICA Hasselnötter. more...
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Losing 0.7 kg a Week
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