Weigh In record (no journal entry) for 14 May 2015
|
86.4 kg
Lost so far: 0.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 41.18g | Prot: 36.37g | Carbs: 172.55g.
Breakfast: Peras, Sandía. Lunch: Hacendado Salteado para Huevos Rotos, Preli Croquetas de Jamón, Hacendado Helado de Huevo de Chocolate, Arroz Blanco, La Casera Tinto de Verano. Snacks/Other: Huevo Duro, Helado de Vainilla, Carrefour Atún Claro en Aceite de Girasol, Mercadona Pan de Centeno. more...
|
|
3697 kcal
|
Exercise:
Standing - 9 hours, Bicycling (moderate) - 21/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Shopping - 3 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.belen.lv83's Weight History
|