Weigh In record (no journal entry) for 10 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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975 kcal
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Fat: 43.57g | Prot: 40.25g | Carbs: 108.77g.
Breakfast: Kerupuk Asin, Terong Balado, Telur Rebus, Mentimun (Kupas). Lunch: Bamboe Bumbu Bali, Kerupuk Asin, Ikan Bandeng, Yakult Yakult, Nasi Putih. Dinner: Terong Balado, Kerupuk Asin. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 40 minutes. more...
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osaratna's Weight History
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