Weigh In record (no journal entry) for 30 January 2024
|
66.7 kg
Lost so far: 17.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
1450 kcal
|
Fat: 73.45g | Prot: 94.00g | Carbs: 85.55g.
Breakfast: Банан, Яйцо Куриное, Кофе с Молоком. Lunch: FITKIT Protein Cake Ice Cola, Яйцо Куриное, Мистраль Киноа Вареная. Dinner: Яйцо Куриное. Snacks/Other: Snaq Fabriq Qwikler Praline, Мистраль Киноа Вареная, Вареное Яйцо. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oh.monique's Weight History
|