Weigh In record (no journal entry) for 14 May 2015
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3291 kcal
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Fat: 64.49g | Prot: 154.11g | Carbs: 481.80g.
Breakfast: Laugenstange, K-Classic Käseaufschnitt Light, Putenbrust Fleisch, Eiklar, Ei, Seele. Lunch: Wagner Balance Putenschinken, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Dinner: Kartoffeln, Dattel, K-Classic Honey & Nut Flakes, Weihenstephan Joghurt 0,1%, Aldi Früchte Müsli Vollkorn. Snacks/Other: Langnese Capri, Schöller Eiskonfekt. more...
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Losing 0.2 kg a Week
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merlin 1000's Weight History
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