Weigh In record (no journal entry) for 30 January 2024
|
99.4 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2024:
|
286 kcal
|
Fat: 18.45g | Prot: 4.24g | Carbs: 25.56g.
Breakfast: Лента Лепёшка Узбекская из Тандыра, Беллакт Масло Сливочное 60%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|