Weigh In record (no journal entry) for 22 January 2024
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1954 kcal
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Fat: 69.38g | Prot: 157.77g | Carbs: 172.91g.
Breakfast: Quaker Avena Instantanea, Crema de Cacahuate, Huevo. Lunch: Fideos, Pechuga de Pollo Cruda, Hacendado Salteado de Verduras Vegetais. Dinner: Papa Cocida, Roast Beef, Papa Cocida. Snacks/Other: Banano, Quaker Avena Instantanea, Huevo, Crema de Cacahuate. more...
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Losing 9.1 kg a Week
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