Weigh In record (no journal entry) for 18 January 2024
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73.1 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2008 kcal
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Fat: 59.81g | Prot: 93.75g | Carbs: 279.10g.
Breakfast: Arcor Turrón de Mani. Dinner: Chorizo de Cerdo, Pan Blanco. Snacks/Other: Pan Blanco, Chinchulin, Hígado de Ternera, Banano, Huevo, Crema de Cacahuate, Quaker Avena Instantanea. more...
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Losing 0.6 kg a Week
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