Weigh In record (no journal entry) for 08 January 2024
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2000 kcal
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Fat: 80.16g | Prot: 166.91g | Carbs: 150.88g.
Breakfast: Crema de Cacahuate, Quaker Avena Integral, Huevo. Lunch: Tomates, Cebollas, Pechuga de Pollo, Pan Blanco. Dinner: Buñuelos de Acelga, Tomates, Bistec de Res. Snacks/Other: Manzana, Mani King Pasta de Maní, Huevo, Avena. more...
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2604 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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