bauut's Journal, 06 Jan 24

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Weigh In record (no journal entry) for 06 January 2024

73.7 kg Lost so far: 2.1 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2024:

2397 kcal

Fat: 171.78g | Prot: 153.38g | Carbs: 63.49g. Lunch: Chauchas, Tomates, Huevo, Arroz Blanco Cocido. Dinner: Coca-Cola Coca-Cola Zero, Maní, Bondiola de Cerdo. more...

2714 kcal

Exercise: Weight Training (moderate) - 2 hours, Running - 14.5/kph - 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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bauut's Journal, 06 Jan 24

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bauut's Weight History