Weigh In record (no journal entry) for 03 January 2024
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74.7 kg
Lost so far: 1.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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2002 kcal
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Fat: 90.87g | Prot: 169.70g | Carbs: 115.82g.
Breakfast: Huevo, Quaker Avena Integral, Nativo Pasta de Maní. Lunch: Cebollas, Pechuga de Pollo Cruda, Arroz Blanco Crudo. Dinner: Pan Integral, Guiso de Lentejas, Carne. Snacks/Other: Quaker Avena Instantanea, Huevo, Mani King Pasta de Maní. more...
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Losing 7.7 kg a Week
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