Weigh In record (no journal entry) for 30 January 2024
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1696 kcal
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Fat: 38.05g | Prot: 104.04g | Carbs: 109.61g.
Breakfast: Kanzler Smoked Beef, Sambal Rawit, Olive Oil, Egg White. Lunch: Aice Juju Apple, Siantar Top Gemez Enaak Snack Mie, Sambal Rawit, Tepung Pati Jagung, Bumbu Soto Ayam, Dada Ayam (Kulit tidak Dimakan). Dinner: Aice Mochi Klepon, Soto Ayam, Kerupuk Putih. Snacks/Other: Orang Tua Anggur Merah. more...
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Losing 3.5 kg a Week
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