thelaughingdogs's Journal, 11 Aug 11

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Weigh In record (no journal entry) for 11 August 2011

54.0 kg Lost so far: 5.0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2011:

418 kcal

Fat: 12.53g | Prot: 16.76g | Carbs: 68.75g. Breakfast: Organic Plain Kefir. Lunch: Whipped Cream Topping (Tall - Hot Beverage), Mocha Frappuccino Light (Grande), Watermelon, Date. Dinner: Ground Turkey, Asparagus. more...

1805 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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thelaughingdogs's Weight History

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thelaughingdogs's Journal, 11 Aug 11

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thelaughingdogs's Weight History