Weigh In record (no journal entry) for 29 January 2024
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93.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1500 kcal
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Fat: 54.23g | Prot: 56.85g | Carbs: 197.43g.
Breakfast: Zeytinyağı, Domatesler, Doğal Peynir, Lavaş, Süt, Bal. Dinner: Salçalı Makarna. Snacks/Other: Algida Cornetto Classico Çikolata. more...
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Gaining 7.7 kg a Week
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