Weigh In record (no journal entry) for 29 January 2024
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73.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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581 kcal
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Fat: 15.60g | Prot: 36.98g | Carbs: 71.60g.
Breakfast: Gullón Duo Chocolate. Lunch: Pingo Doce Nectarissimo Manga, Brócolis Cozidos (de Brócolis Congelados), Peito de Frango no Forno, Grelhado ou Assado, Batata Doce Cozida. Snacks/Other: Sementes Chia Secas, Continente Tâmaras sem Caroço, Pingo Doce Iogurte Magro Polpa Morango e Cereais. more...
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Gaining 0.9 kg a Week
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sara-souza's Weight History
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