Weigh In record (no journal entry) for 29 January 2024
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1402 kcal
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Fat: 30.09g | Prot: 94.54g | Carbs: 169.64g.
Breakfast: Queso Mozzarella, Rebanadas de Jamón, Piña, Sandía, Mayonesa, Pechuga de Pollo Hervida, Ciabatta. Lunch: Chilcano, Yuca Cocida (Yuca Blanca), Cancha, Pescado Plancha. Dinner: Cebollas, Caramelos Duros, A-1 Atún Light, Plátano Maduro Hervido, Huevo Cocido. more...
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1564 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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licet1990's Weight History
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