Weigh In record (no journal entry) for 29 January 2024
|
77.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1683 kcal
|
Fat: 61.79g | Prot: 72.63g | Carbs: 218.20g.
Breakfast: Pudim de Chia, Mangas. Lunch: Lombo de Porco Grelhado, Brócolos, Legumes Salteados, Arroz Integral (Médio, Cozido). Dinner: Maçã, Ovo Cozido, Cem Porcento Tofu Bio Ao Natural, Ervilhas Cozidas, Arroz Branco (Médio, Cozido) . Snacks/Other: Panqueca de Aveia, Figo Seco, Nozes de Nogueira. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beatrizpcarvalho's Weight History
|