Weigh In record (no journal entry) for 29 January 2024
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101.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2065 kcal
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Fat: 88.14g | Prot: 99.08g | Carbs: 226.35g.
Breakfast: Nasze Smaki Kiełbasa Śląska , Bułka Pszenna, Zupa Mleczna. Lunch: Ogórek Kiszony , Plasterki Szynki ze Sklepu, Milk Land Ser Gouda w Plastrach, Bułka Pszenna. Dinner: Jajecznica. Snacks/Other: Jabłko, Ananas. more...
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Gaining 0.2 kg a Week
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RONGAW79's Weight History
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