Weigh In record (no journal entry) for 29 January 2024
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108.7 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1706 kcal
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Fat: 70.22g | Prot: 34.44g | Carbs: 236.28g.
Breakfast: Butter (Salted) , Peanut Butter, Philadelphia Original Cream Cheese, Dempster's White Sandwich Bread, Coffee with Milk and Sugar. Snacks/Other: Dairy Queen Skor Blizzard (Mini), Dairy Queen Skor Blizzard (Mini), Tim Hortons Dutchie Donut, Tim Hortons French Vanilla Cappuccino (Small). more...
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Gaining 0.1 kg a Week
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