Weigh In record (no journal entry) for 29 January 2024
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88.5 kg
Lost so far: 14.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1141 kcal
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Fat: 63.40g | Prot: 55.10g | Carbs: 88.63g.
Breakfast: Овсяное Печенье, Гречка Отварная, Свинина Тушеная, Жареное Яйцо без Жира. Lunch: Агромол Сирок Дитячий. Dinner: Roshen Батончик с Карамелью , Жареная Картошка, Чука, Norven Семга, Скумбрия Запеченная. more...
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Losing 0.2 kg a Week
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ponkastars's Weight History
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