Weigh In record (no journal entry) for 29 January 2024
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2019 kcal
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Fat: 99.32g | Prot: 120.53g | Carbs: 156.50g.
Breakfast: Çırpılmış Yumurta (Bütün, Pişirilmiş), Migros Ezine Peyniri, Tahin Pekmez, Dağhan Sucuk, Ekmecik Kepekli Ekmek. Lunch: Uludağ Gazoz, Ceviz, Ekmek, Çikolatalı Kek, Vanilyalı Gofret (Yüksek Yağ). Dinner: Bulgur Pilavı, Ülker Pötibör Bisküvi, Sütaş Ayran, Fırında Patates, Fırında Tavuk. more...
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Losing 0.4 kg a Week
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Şişkocuk's Weight History
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