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Shit….wieder Zuviel Krafttraining gemacht.
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131.1 kg
Lost so far: 15.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2427 kcal
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Fat: 81.70g | Prot: 185.71g | Carbs: 226.71g.
Breakfast: Dulano Hähnchenbrustfiletroulade, Ei, Pumperlgsund Flüssige Eiweiß, Filterkaffee, Oatly Hafer Barista Edition, Netto Mehrkornbrötchen. Second Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Body Attack Whey Protein. Lunch: Goldähren Eiweißbrot (42g), Dulano Hähnchenbrustfiletroulade. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurkensalat, Aldi Fischstäbchen. more...
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Gaining 1.0 kg a Week
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Markus_Rgbg's Weight History
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