Weigh In record (no journal entry) for 29 January 2024
|
102.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1140 kcal
|
Fat: 46.47g | Prot: 41.14g | Carbs: 142.67g.
Breakfast: Kaffee mit Milch, Marmelade, Cocktailtomaten, Philadelphia Doppelrahmstufe (30g), Lieken Urkorn Dinkel-Vollkorn. Lunch: Milfina Bauernmilch, Wurstgulasch, Maggi Ein Teller Gulaschtopf mit Kartoffeln. Afternoon Tea: Kaffee mit Milch. Dinner: Mandarine, Banane. Snacks/Other: Gummibärchen. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hildegard1966's Weight History
|