Weigh In record (no journal entry) for 29 January 2024
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138 kg
Lost so far: 13.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1134 kcal
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Fat: 34.90g | Prot: 51.94g | Carbs: 144.26g.
Breakfast: Silver Spoon Granulated Sugar, Vemondo Soya Unsweetened, Weetabix Weetabix . Lunch: Pepper Creek Farms Everything Seasoning Blend, Tesco Cooked Ham, Hellmann's Light Mayonnaise, Florette Classic Crispy. Dinner: Hartley's 10 Cal Raspberry Jelly, Asda Pineapple Fingers, Marks & Spencer Count on Us Cottage Pie. Snacks/Other: Tangerine, PROPER CHIPS Barbecue Lentil Chips, Lurpak Spreadable Lightest, Warburtons Milk Roll, Aldi Sun Quench Fruit & Barley Orange, Aldi Sun Quench Fruit & Barley Orange. more...
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Losing 0.4 kg a Week
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robert.stoops's Weight History
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