Weigh In record (no journal entry) for 29 January 2024
|
68.4 kg
Lost so far: 32.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
857 kcal
|
Fat: 39.91g | Prot: 33.90g | Carbs: 86.07g.
Breakfast: Красное Яблоко, Глобус Горчица Зернистая по-Французски, Ясная Горка Грудка Варёно-Копченая, Bimbo Тортилья Пшеничная. Lunch: Babyfox Roxy, Бургер Кинг Латте (300мл), Бургер Кинг Сырные Медальоны (6). Snacks/Other: Babyfox Шоколад Молочный, Sporty Light Protein Cookie Chocolate Coconut. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.skills00's Weight History
|