Eva_Perestoronina's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

59.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

621 kcal

Fat: 26.02g | Prot: 52.39g | Carbs: 36.45g. Breakfast: Овсяноблин с Сыром и Помидором, Кофе с Молоком. Lunch: Магнит Зубатка Синяя Стейк, Свекла Вареная, Хлеб Соль Фасоль Зелёная, Стручковая Жареная с Луком и Морковью. Dinner: Цезарь Салат Цезарь с Курицей. more...

1932 kcal

Exercise: Cardio - 10 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Eva_Perestoronina's Journal, 29 Jan 24

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