susedinemue's Journal, 13 May 15

I tried a different program this week, didn't care for it much, so I'm back to this one.

95.2 kg Lost so far: 1.4 kg.    Still to go: 9.9 kg.    Diet followed: Poorly.

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1429 kcal

Fat: 43.02g | Prot: 40.99g | Carbs: 239.86g.   Breakfast: Perkins Restaurant Buttermilk Pancakes. Lunch: Bremer Salisbury Steak. Dinner: Countryside Creamery 50% Vegetable Oil Spread, Great Value Yellow Popping Corn, Millville Bran Flakes, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Bananas, Pepsi Pepsi (20 oz). more...

2468 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours and 30 minutes. more...