Weigh In record (no journal entry) for 29 January 2024
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1815 kcal
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Fat: 88.10g | Prot: 122.31g | Carbs: 166.78g.
Breakfast: Просто Сливки 10%, Solvie Protein Cookies Apple&Cinnamon, Просто Сливки 10%, Яйцо, Большая Кружка Молоко 2,5%, Carlson Fish Oil, Груша, Palermo Сыр Твёрдый. Lunch: ЭКО Логика Горячий Шоколад, Яблоко, Эконива Творог 5%, Тушеные Овощи с Мясом (*). Dinner: Простоквашино Молоко 3,2%, Русское Море Королевский Краб, Авокадо, Манго, Яйцо, Global Village Руккола. more...
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Losing 1.4 kg a Week
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