Weigh In record (no journal entry) for 29 January 2024
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84.2 kg
Lost so far: 7.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1187 kcal
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Fat: 42.49g | Prot: 29.85g | Carbs: 177.30g.
Breakfast: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Tiwul. Dinner: Rambutan, Buah Anggur, Nasi Putih, Perkedel Jagung. Snacks/Other: Martabak Telur, Kue Bolu Coklat. more...
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Gaining 4.9 kg a Week
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It's Wina's Weight History
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