Weigh In record (no journal entry) for 29 January 2024
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75 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2136 kcal
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Fat: 75.56g | Prot: 100.36g | Carbs: 138.44g.
Breakfast: Olive Oil, Egg White, Telur. Lunch: Aice Juju Apple, Aice Choco Malt, Teri Balado, Tumis Pare, Ikan Tongkol Goreng, Acar Mentimun Asam, Nasi Putih. Dinner: Indomie Hype Abis Seblak Hot Jeletot, Kraft Keju Slice, Egg White. Snacks/Other: Orang Tua Anggur Merah. more...
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Gaining 0.7 kg a Week
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